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Bridget's Website for Yoga Teachers

Side bends

     
  Forward bends  
     
  Backbends  
     
  Side bends  
     
  Twists  
 

Cross-bar gate (mod)
Parighasana

Cross-bar gate
Parighasana

Half circle I
Ardha mandalasana I

Half circle II
Ardha mandalasana II

 


 
Kneeling side bend
Nitambasana (mod)
Leg raise from side
Extended angle
Utthita parsvakonasana
Double moon
Chandrasana
 

 
Partner triangle
Trikonasana
Weeping willow
Triangle
Trikonasana
Side stretch
 
  To save any of these images hover your cursor over the picture and press the right mouse button. Select 'Save Picture As..' and save the image to your computer. Pictures to be used only by yoga teachers for lesson plans or by student teachers for assignments. Requests for any other use to bridget@luthien.co.uk