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Bridget's Website for Yoga Teachers

Back bends

     
  Forward bends  
     
  Backbends  
     
  Side bends  
     
  Twists  
 

Camel
Ustrasana

Easy camel
Ustrasana (mod)

Camel preparation
Ustrasana (mod)

Bow
Dhanurasana

 

 
Bow (mod)
Dhanurasana
Cobra 1
Bhujangasana I
Cobra 2
Bhujangasana II
Sphinx
Sphinxasana
 


 
Lizard
Uttan pristhasana
Locust
Salabhasana
Bridge 1
Setu bandha I
Bridge 2
Setu bandha II
 
  To save any of these images hover your cursor over the picture and press the right mouse button. Select 'Save Picture As..' and save the image to your computer. Pictures to be used only by yoga teachers for lesson plans or by student teachers for assignments. Requests for any other use to bridget@luthien.co.uk